Not all sounds heal in the same way. Each frequency interacts with the body and mind differently. Lower tones often ground us, easing tension and connecting us to the earth. Mid-range frequencies balance the heart and breath, while higher tones can inspire clarity, creativity, and release.
Certain frequencies like 432 Hz and 528 Hz are often celebrated for their soothing and heart-opening qualities. But beyond the numbers, what matters most is how each tone feels to you. The body knows what it needs.
Experimentation becomes part of the journey—discovering which sounds lift, calm, or energize. Healing through frequency is not one-size-fits-all; it’s a dialogue between sound and self.
To practice try purchasing a Chakra Tuning Fork Set