In many healing systems, the body contains energy centers—often called chakras—that regulate flow and balance. Each one resonates with particular tones or musical notes. Sound healing works to “tune” these centers, helping energy move freely.
For example, lower-pitched tones can balance the root chakra (grounding), while open vocal tones support the throat (expression). When sound meets blocked energy, it helps dissolve stagnation and restore flow.
Even if you don’t follow chakra theory, you can feel where sound lands. Notice which parts of your body vibrate during a session. That awareness alone invites harmony between your physical and subtle energy fields.
To learn more check out Solfeggio Frequencies